"Inherent in every intention and desire is the mechanics for its fulfillment...intention and desire in the field of pure potentiality have infinite organizing power. And when we introduce an intention in the fertile ground of pure potentiality, we put this infinite organizing power to work for us." Seven Spiritual Laws of Success by Deepak Chopra

Scripting your day is a powerful way to program your conscious and unconscious mind. By writing out what you want to experience each day, what you intend to accomplish, and how you intend to behave, you set yourself up for a successful and fulfilling day. Without some conscious thought to what you want to have happen, you can find yourself running around getting nothing done and feeling stressed out about it.

Action

At the beginning of your day...

• Review your "to do" list and arrange your activities according to what is most important to do down to least important.

• Anticipate how long you will spend at each activity.  

Begin to write about what you intend to do that day.

Consider these questions when you are scripting your day.  

• What do you intend to do today?

• How do want to feel when you are in each separate experience?

• What do you expect to see and hear today?

• What do you intend to do today that is directly related to accomplishing your focused goal?  

General Fun phases to add to Your script.  

• I intend to laugh out loud and make others laugh out loud.

• I intend to feel energized both physically and mentally.

• I intend to receive a wonderful surprise.

• I intend to receive evidence that my focused goal is closer to realization.